Here is the diet im currently following. Ita a low carb, mod. protein, mod fat diet. just to keep me lean until we can roll full bore again.
Meal 1--320 Grams Egg White
60 Grams Yolk
1/2 Grapefruit
Meal 2-- 54 Grams Whey
29 Grams Almond Butter
Meal 3-- 155 Grams 99% lean Turkey Breast
26 Grams Almond Butter
Meal 4(pre wo)-- 53 Grams Whey
26 Grams Natural Peanut Butter
Meal 5-- 155 Grams 96% lean Ground Beef
10 Grams Natural Peanut Butter
80 Grams Oats(pwo)
Meal 6-- 340 Grams Egg Whites
31 Grams Natural Peanut Butter
- On non workout out days i take the Oats from 5 and move them to meal 1 and move the grapefruit to meal 5.
Cheat meal on sundays
Natty nutrition slin trol with carb meals
Add a 7th pro/fat meal if i know im going to be awake for the extra time.
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