Rocky Road and Peanut Butter Cup Fritatta
335 grams egg whites
75 grams yolks
80 grams oats
56 grams Natty Nutrition Whey-Trol (rocky road)
34 grams Natural peanut butter
1 teaspoon baking powder
Cinnamon to taste
Combine Ingredients into blender or food processor. Blend until oats are chopped very fine. Pre- heat oven to 350 degrees. Heat a medium oven safe skillet and add blended ingredients, spray with non stick (pam). Cook until sides brown, now putr in oven and bake for 2-3 minutes. Next turn broiler on low- medium and cook until crust forms. Remove from oven, allow cooling time. Cut into 4 slices. Top with walden farms syrup(0 calories) and enjoy
makes 2 meals for me.
Total claories = 818 / 2 = 409 per meal
Per meal Macros
Protein=49
Carbs= 35
Fats= 25
Pretty well rounded meals based with high amounts of mono and polyunsaturated fats. I use farm fresh omega eggs for the yolks.
