Hey guys ive been gone for a while but im back. Morning weight is now hovering around 226, for about the last week or so. Which is great, but just not good enough. so today Jason decided to add some workout nutrition into my plan.
30 minutes prewo 20 grams Waxy Maize and 15 grmas Whey
Intra workout: 30 grams waxy maize w/ extend
pwo: 40 grams waxy maize and 20 grams whey
45 minutes later my normal scheduled PWO meal.
As far as training goes im back on DC 2 way split. I love it and am stuck in my ways, im progressing nicely every week and setting new PRs so i must be growing. Thats about all i got for now. Stay posted
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