Last night Steve Broering and myself crushed legs. It was pretty epic without a doubt, there was a lots of sweat and a litlle bit (a lot actually) of puke involved lol.
Started like this----warm-ups then:
Squats 4 x failure
SLDL 4 x Failure(heavy)
Leg Press 3 x 15-20(heavy as possible)
Somersault Squats(compliments of Joe Daniels)
3 x 15-20
1 x Drop set
This doesnt look like a lot but trust me, this will smoke your quads and your hammies. For those of you who havent heard of the somersault squat in going to post a video of Joe Daniels explaining how to do it, and where it actually hits in the quad.
http://www.youtube.com/watch?v=kXNlrHOXw2s
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