Feb.18th 2011--Chest Shoulders

High Incline Press

I like this because i get a real good feel in my upper chest(cllorbone region) and also it kills my delts. two birds w/ one stone
2 x 20- 3/4 range of motion constant TUT ( time under tension)
1 x Triple drop set- going to failiure on each dropset (3/4 range of motion)

Hammer Strength Incline Heavy(with my butt pushed forward on the seat but shoulders back)

4 x 6-8

Machine Flies ( with static pause and 3 second negative)

3 x 10

Single Arm Cable Machine Side Laterals

2 x 10
1 x dropset to failure

Rear Delt Flies

1 x 20
1x 15
1x 30, 1 x 20, 1 x 10 back to back