Current Diet

Here is the diet im currently following.  Ita a low carb, mod. protein, mod fat diet.  just to keep me lean until we can roll full bore again.

Meal 1--320 Grams Egg White
              60 Grams Yolk
             1/2 Grapefruit

Meal 2-- 54 Grams Whey
              29 Grams Almond Butter

Meal 3-- 155 Grams 99% lean Turkey Breast
               26 Grams Almond Butter

Meal 4(pre wo)-- 53 Grams Whey
               26 Grams Natural Peanut Butter

Meal 5-- 155 Grams 96% lean Ground Beef
               10 Grams Natural Peanut Butter
               80 Grams Oats(pwo)

Meal 6-- 340 Grams Egg Whites
                31 Grams Natural Peanut Butter

- On non workout out days i take the Oats from 5 and move them to meal 1 and move the grapefruit to meal 5.

Cheat meal on sundays

Natty nutrition slin trol with carb meals

Add a 7th pro/fat meal if i know im going to be awake for the extra time.