Hey guys just recived my first off season diet of the year today. Im loving the looks of it, thank you Jason Theobald (Natty Nutrition)
6 meals 4500 cals
Breakdown looks like this, very even across the board.
Pro 36%
Carbs 31%
Fats 34%
Meal 1
-Egg Whites
-Egg Yolk
-Oats
-Almond Butter
-Fish Oil
-Mass Amino/Ultra 40's- 2 each
Meal 2
-Natty Nutrition Protein
-Almond Butter
-Mass Amino/Ultra 40's- 2 each
Meal 3
-Turkey
-Almond Butter
-Mass Amino/Ultra 40's- 2 each
Meal 4 -- prewo
-Turkey
-Bagels
-Almond Butter
-Mass Amino/Ultra 40's- 2 each
Meal 5 pwo
-96 % lean ground beef
-Kids cereal
-Almond Butter
-Mass Amino/Ultra 40's- 2 each
Meal 6
-Egg Whites
-Egg Yolk
-Almond Butter
-Mass Amino/Ultra 40's- 2 each
Morning dry weight today was 203.8
Stay Strong
Thanks for sharing your diet plan. I always include protein food in my diet for my muscle growth. Take vitamins and supplements; check out Vitamins Canada to find more effective and safe vitamins.
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